News
What Really Happens After Using An Ice Bath Every Day For 30 Days
![Rob in Chill Tub](https://www.poolmagazine.com/wp-content/uploads/2023/10/DSC09322-scaled.jpg)
Cold water therapy can have many different benefits on the body including reducing muscle soreness, improving recovery time, decreasing inflammation and improving circulation.
Rob Carlin, Managing Director at Superior Wellness took part in a 30-day study in June 2023 to assess the benefits of using a Chill Tub in his daily routine.
Working in partnership with TransformNow Superior Wellness set out to assess what happens to your body after using the ice bath every day for 30 days prior to Rob’s daily workout. Dr Imran Khan, founder of TransformNow, launched in 2013, has over 20 years’ experience in the health sector on both a practical and academic level supported this study. Based nationwide, they are proud to have won UK Fitness Awards in 2019 for Science and Innovation.
Before starting this 30-day study, Rob travelled to their Birmingham office to see Dr Imran Khan at Transform Now to undergo different assessments to measure the following body levels including the following:
- Inflammation Levels: C-Reactive Protein (CRP), Erythrocyte Sedimentation Rate (ESR) and Interleukin-6 (IL-6)
- Testosterone Levels: Total Testosterone Test and Free Testosterone Test
- Additional Markers: Cortisol Levels, Complete Blood Count (CBC), Blood Urea Nitrogen (BUN) and Creatinine, Liver Function Tests and Lipid Profile
- Subjective Markers: Energy Levels, Sleep Quality and Mood
- Bodyfat Percentage
- Expiration Lung Volume Test
Superior Wellness documented Rob’s Chill Tub 30-day study journey on social media with regular updates and videos on his progress including any changes he was starting to see. During this time, he noticed that his energy levels and recovery improved, he felt happier and he was sleeping better too.
Rob also had the same series of tests with TransformNow at the end of the 30 day study so we could compare the results. The tests were taken exactly a month afterwards and at the same time of day.
Dr Imran Khan has confirmed the following: “All markers are slightly better by a few percentage points. The study has indicated that the inflammation has decreased from 9.06 to 7.06 mg/L, a 22% decrease.
“Rob’s cortisol levels have also reduced by 24.9% from 533 to 400 nmol/L whilst his testosterone levels have also increased by 16% from 12.20 to 14.20 nmol/L. And from the immunology tests, Rob’s Rheumatoid Factor has decreased from <10 to 9.00 and the Interleukin 6 has decreased from 4.6 to 3.2.
“Rob is at an advantage as he is already incredibly lean and trains every day. Therefore, the results have indicated only a slight change. If we had done the same study with someone with a different body composition who did not exercise regularly the results could have been very different.
“The study was also only for the duration of one month. If the study had been for eight weeks instead of four weeks, the results may have indicated a greater impact.
“Overall I can say that using the Chill Tub every day has indicated that it can result in minor improvements on the body. Due to the short length of the study we can’t conclusively say that it proves it but certainly it is a very good indication.”
Other key indicators that changed include Rob’s weight that reduced from 77.5kg to 75.8kg, his BMI reduced from 23.4 to 22.9 and his body fat percentage reduced from 12.8% to 11.9%. Rob’s genetic age was also 2.5 years younger than he actually is which is another indicator that using an ice bath every day is a good thing.
Rob told us what the experience was like using the Chill Tub every day: “I actually enjoyed the experience. The first few days were hard but once I got used to it I was actually looking forward to using the Chill Tub. I did notice a considerable difference in my energy levels and it certainly help with my recovery from training.
“I suffer from poor circulation and took a photo at the start of the study and at the end and my circulation had definitely improved.
“I also felt it improved my mental health too. I felt much happier and positive and on average I actually slept better too.
“I would like to thank Imran and the team at TransformNow who provided me with the tests to carry out this study.
“I am also continuing with the ice bath journey and I am now a regular user of Chill Tubs.”
Regular use of a Chill Tub can provide numerous benefits both physically and mentally including improving circulation, decreasing inflammation and improving recovery time.
It’s important to note that Chill Tubs are not suitable for everyone and can be uncomfortable or even dangerous for some individuals. It’s always best to consult with a healthcare professional before starting any new recovery routine.
Pool News
Patent Pending Apple Watch SOS Feature Could Prevent Drownings
![Patent Pending Apple Watch SOS Feature Could Prevent Drownings](https://www.poolmagazine.com/wp-content/uploads/2024/04/apple-watch-sos-drowning-prevention.jpg)
A forthcoming feature potentially destined for the Apple Watch, as detailed in a recent patent application, could serve as a lifesaver for swimmers at risk of drowning.
Outlined in the patent is a capability for the Watch to identify “irregular behavior” and automatically trigger a distress call for assistance.
Apple underscores the alarming statistics surrounding drowning, particularly its prevalence among children, as a leading cause of accidental fatalities.
In the United States alone, drowning claims the lives of over 3,500 individuals annually, ranking as the fifth most common form of accidental death. Tragically, a significant portion of these victims are children.
Emphasizing the critical importance of swift intervention during water emergencies, Apple highlights the dire consequences of prolonged submersion without resuscitation, which can result in brain damage and ultimately, drowning.
A Growing Need For Cost-Effective Wearable Solutions
While acknowledging existing underwater camera systems in some swimming pools aimed at detecting distressed swimmers and alerting lifeguards, Apple notes their costliness and unreliability.
Consequently, there’s a pressing need for a simpler, more cost-effective drowning prevention solution suitable for all types of water bodies, including public and private pools, as well as natural settings like lakes and ponds where installing underwater cameras is impractical.
The patent proposes leveraging wearable devices such as the Apple Watch for broader applicability, increased reliability, and the ability to detect various types of emergencies.
Alerting When Swimmers Are In Distress
For instance, if the Watch detects a wearer who is not proficient in swimming entering deeper water, it can promptly dispatch an alert instead of waiting for signs of distress.
These alerts can be transmitted to nearby devices, including those of friends and family, and seamlessly integrate with existing drowning detection and alarm systems to ensure lifeguards are promptly notified.
Apple Watches already boast capabilities to detect and respond to falls, vehicle accidents, and cardiac irregularities. Heartwarming testimonials featured in Apple’s “Dear Apple” video series show individuals whose lives were saved by these functionalities.
As with many patents from Apple, it’s important to note that not all concepts may materialize into actual products. Nonetheless, this innovation stands as a promising addition for potential integration into future watchOS updates.
Safety
Red Cross Releases Lifeguard VR Training Simulator
New Lifeguard VR Training app released by The American Red Cross provides enhanced surveillance and scanning training for lifeguards.
![Red Cross Releases Lifeguard VR Training Simulator](https://www.poolmagazine.com/wp-content/uploads/2024/04/lifeguard-virtual-reality-training-red-cross.jpg)
The American Red Cross has been a pioneer in water safety, aquatic science, certification, and instruction since 1914. Annually, its curriculum trains over 300,000 lifeguards, demonstrating its enduring commitment to ensuring the safety of swimmers.
Lifeguard VR Training: A Deeper Dive
Recently, The American Red Cross took a pioneering leap forward with the introduction of their new Virtual Reality (VR) lifeguard training simulator. This groundbreaking technology promises to transform the way lifeguards are trained, particularly in the crucial areas of surveillance and scanning skills, ultimately enhancing their ability to save lives.
At the recent Association of Aquatic Professionals (AOAP) show held in Reno, Pool Magazine had an opportunity to experience firsthand the innovative lifeguard training simulator developed by the American Red Cross in collaboration with Lucid Reality Labs. Chris Whipple, M.Ed., NREMT, a member of the Scientific Advisory Council of the American Red Cross, spoke about the significance of this technological advancement.
![Julie Hamlin of Pool Magazine got to try Lifeguard VR Training firsthand.](https://www.poolmagazine.com/wp-content/uploads/2024/04/vr-lifeguard-training-807x1024.jpg)
“The Red Cross, already the gold standard in water safety and drowning prevention, is enhancing lifeguard training for surveillance skills with the Lifeguard VR virtual reality tool,” stated Whipple, who explained how the tool will help provide effective scanning and surveillance skills that will assist them in identifying individuals in distress and help reinforce cognitive skills through immersive training scenarios.
How The Technology Works
Lifeguards can access the Lifeguard VR app, which offers a range of unique scenarios set in realistic aquatic environments, from the Meta Quest app store. The technology is compatible with all Meta Quest VR devices. In each scenario, lifeguards are placed on an elevated stand within their assigned zone and must swiftly identify individuals in need of assistance. By blowing a virtual whistle, they signal their recognition of the distressed person. Scores are calculated based on performance metrics that evaluate scanning and recognition abilities.
“The award-winning Lifeguard VR tool uses the best cutting-edge technology to ensure that lifeguards are at the top of their game, keeping facility patrons safe,” added Whipple.
![Lifeguard VR App by The American Red Cross](https://www.poolmagazine.com/wp-content/uploads/2024/04/lifeguard-vr-app-1024x1024.jpg)
Tackling Real-World Problems
This VR lifeguard training simulator is designed to replicate real-world scenarios with remarkable accuracy. It incorporates elements such as typical water behaviors, drowning behaviors, and the presence of other patrons or swimmers. Lifeguards are also challenged by obstacles like lane ropes and floating features, mirroring the complexities they face in actual pool environments.
Moreover, the Lifeguard VR app provides valuable performance metrics, allowing trainers to track progress and identify areas for improvement. Heatmap data on scanning patterns, along with quiz and identification metrics, offer valuable insights into lifeguard competency at various stages of training.
“Lifeguard Instructors and supervisors can now provide dynamic scenarios set in a realistic pool environment to analyze surveillance and scanning skills, recognition of drowning response, and support first aid skills,” explained Whipple.
![What lifeguards see when using the Virtual Reality app](https://www.poolmagazine.com/wp-content/uploads/2024/04/virtual-reality-lifeguard-training.jpg)
By harnessing the power of virtual reality, the American Red Cross aims to revolutionize lifeguard training, ensuring that lifeguards are better equipped to respond effectively to emergencies. This innovative approach not only enhances learning outcomes but also offers a more engaging and accessible training experience for lifeguards.
As Whipple aptly summarized, “With the new Red Cross Lifeguard VR app, lifeguards can practice and hone their skills taught in the classroom. By immersing users in dynamic, realistic drowning scenarios, lifeguards are able to improve learning outcomes while learning in an engaging, modern, and accessible way.”
In an era where technology continues to reshape industries across the board, the integration of virtual reality into lifeguard training represents a significant step forward in ensuring water safety and drowning prevention. The American Red Cross’s commitment to innovation underscores their dedication to excellence in safeguarding aquatic environments and protecting lives.
Photo Credits: The American Red Cross
Manufacturer
SRS Distribution Announces Next Phase of Growth by Combining with The Home Depot to Better Serve Professional Customers
![SRS LOGO](https://www.poolmagazine.com/wp-content/uploads/2024/03/SRS-1.jpg)
MARCH 28, 2024
SRS Distribution Inc. (“SRS”) announced today that it has entered into a definitive agreement with The Home Depot to be acquired for $18.250 billion. Under the terms of the agreement, SRS Distribution will operate as an independent business unit within The Home Depot, focused on accelerating growth in the Pro market.
Over the past 16 years, the SRS family has become one of the fastest-growing building products distributors in the United States. This proposed transaction will bring together the impressive talent, technology, and capabilities of SRS with The Home Depot’s trusted name and robust platform, expanding SRS’ reach into numerous new product categories and customers.
The proposed acquisition will clear a pathway for accelerated growth with the residential and commercial professional customer by expanding The Home Depot’s Pro capabilities, combining online, retail, and wholesale. The combined platform will open new opportunities for existing suppliers and partners by providing access to SRS’ expert workforce focused on specialty verticals, as well as The Home Depot’s cross-project expertise, product mix, network, and digital assets.
Under the agreement, the SRS senior leadership team will remain with the company to guide its ambitious growth plans. Dan Tinker, President and CEO of SRS, will continue to lead SRS operations under this new structure, reporting to The Home Depot CEO Ted Decker.
“We are proud to be combining with The Home Depot to continue our growth journey with the additional resources and capabilities they will put behind us,” said Dan Tinker, President and CEO of SRS. “We set out to find the optimal strategic outcome for the business, and we strongly believe we have achieved just that. With this combination, the future has never been brighter for our supplier partners, our Pro customers, and our team.”
“SRS’ ability to build leadership positions in each of its trade verticals while generating significant revenue growth is a testament to its strong vision, leadership, culture, and execution,” said Ted Decker, Chair, President, and CEO of The Home Depot. “SRS’ branch network, coupled with The Home Depot’s 2,000+ U.S. stores and distribution centers and comprehensive product offering provides the residential and commercial Pro customer with more fulfillment and service options than ever before. I look forward to welcoming Dan and the entire SRS team to The Home Depot and capturing the exciting opportunity ahead.”
SRS Distribution currently has two private equity investors: Berkshire Partners LLC. (since 2013) and Leonard Green & Partners L.P. (since 2018). “Over the past 16 years, SRS Distribution has successfully grown its business while delivering tremendous shareholder value to its investors and, more uniquely, to
its employees,” said Jon Seiffer, Senior Partner at Leonard Green. “This next chapter with The Home Depot is a logical step in SRS’ evolution and will mutually benefit both companies’ growth prospects for the benefit of all employees, customers, and suppliers,” said Josh Lutzker, Managing Director at Berkshire Partners.
The transaction is expected to close by the end of fiscal 2024 and is subject to regulatory approvals and other customary closing conditions. Jefferies LLC. is acting as lead financial advisor, and Goldman Sachs is also acting as financial advisor to SRS on this transaction.
About SRS Distribution
Founded in 2008 and headquartered in McKinney, Texas, SRS Distribution has grown to become one of the fastest-growing building products distributors in the United States. Since the Company’s inception, it has established a differentiated growth strategy and entrepreneurial culture that is focused on serving customers, partnering with suppliers, and attracting the industry’s best talent. SRS Distribution currently operates under a family of distinct local brands encompassing more than 760 locations across 47 states. SRS Distribution is a portfolio company of Leonard Green & Partners, L.P. and Berkshire Partners LLC. For more information, visit www.srsdistribution.com.
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